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>> Products >> Lentils >> Nutrition Information >>
Nutrition Information:
|
Nutrient |
Value per 100 g |
Units |
|
|
Raw |
Cooked |
||
|
Calories |
338.0 | 116.0 |
Kcal |
|
Carbohydrates |
57.1 | 20.1 |
g |
|
% of Calories from Carbohydrates |
66 | 68 |
% |
|
Protein |
28.1 | 9.0 | g |
|
% of Calories from Protein |
33 | 31 | % |
|
Fat |
1.0 | 0.4 | g |
|
% of Calories from Fat |
1 | 1 | % |
|
Dietary Fiber |
30.5 | 7.9 | g |
|
Folate |
432.8 | 180.8 | mcg |
|
Calcium |
51.0 | 19.0 | mg |
|
Iron |
9.0 | 3.3 | mg |
|
Sodium |
10 | 2.0 | mg |
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