Nutrient

Value per 100 g

Units

Proximates

Water

8.063

Grams

Food Energy

374.541

Kcal

Food Energy

1567.000

Kj

Protein

17.812

Grams

Fat

22.270

Grams

Total Carbohydrate

44.239

Grams

Fiber, total dietary

10.500

Grams

Ash

7.616

Grams

Minerals

Calcium

930.714

Mg

Iron

66.355

Mg

Magnesium

365.500

Mg

Phosphorus

498.571

Mg

Potassium

1787.500

Mg

Sodium

167.833

Mg

Zinc

4.800

Mg

Copper

0.867

Mg

Manganese

3.333

Mg

Selenium

5.200

Mcg

Vitamins

Vitamin C, ascorbic acid

7.713

Mg

Thiamin

0.628

Mg

Riboflavin

0.327

Mg

Niacin

4.579

Mg

Pantothenic acid

0.000

Mg

Vitamin B-6

0.340

Mg

Folate

10.000

Mcg

Vitamin B-12

0.000

Mcg

Vitamin A

1270.000

IU

Vitamin E

1.030

Mg_ATE

Lipids

Fatty acids, saturated

1.535

Grams

14.040

Grams

3.279

Grams

Cholesterol

0.000

Mg

Phytosterols

68.000

Mg