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>> Products >> Chickpeas >> Nutrition Information >>
Nutrition Information:
|
Nutrient |
Value per 100 g |
Units |
|
|
Raw |
Cooked |
||
|
Calories |
364.0 |
164.0 |
Kcal |
|
Carbohydrates |
60.7 |
27.4 |
g |
|
% of Calories from Carbohydrates |
65 |
65 |
% |
|
Protein |
19.3 |
8.9 |
g |
|
% of Calories from Protein |
21 |
21 |
% |
|
Fat |
6.0 |
2.6 |
g |
|
% of Calories from Fat |
14 |
14 |
% |
|
Dietary Fiber |
17.4 |
7.6 |
g |
|
Folate |
556.6 |
172.0 |
mcg |
|
Calcium |
105.0 |
49.0 |
mg |
|
Iron |
6.2 |
2.9 |
mg |
|
Sodium |
24.0 |
7.0 |
mg |
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