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>> Products >> Broad Beans >> Nutrition Information >>
Nutrition Information:
|
Nutrient |
Value per 100 g |
Units |
|
|
Raw |
Cooked |
||
|
Calories |
341.0 | 110.0 |
Kcal |
|
Carbohydrates |
58.3 | 19.7 |
g |
|
% of Calories from Carbohydrates |
67 | 70 |
% |
|
Protein |
26.1 | 7.6 | g |
|
% of Calories from Protein |
30 | 27 | % |
|
Fat |
1.5 | 0.4 | g |
|
% of Calories from Fat |
3 | 3 | % |
|
Dietary Fiber |
25.0 | 5.4 | g |
|
Folate |
422.9 | 104.1 | mcg |
|
Calcium |
103.0 | 36.0 | mg |
|
Iron |
6.7 | 1.5 | mg |
|
Sodium |
13.0 | 5.0 | mg |
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